Hypnotherapy
Hypnosis is a natural state of mind, for example: when you are absorbed reading a good book, whilst listening to a favourite song, can you remember where you were, what you were doing and who you were with when you…
Counselling
Most of the time having someone to talk to in confidence about your problem and being listened to in a supportive and non judgemental way can help in many ways. The aims of counselling is to talk through your troubles…
Medical conditions that make you tired
Are you tired all the time? This problem is remarkably common. According to the Royal College of Psychiatrists at any one time one in five people feels unusually tired, and one in 10 have prolonged fatigue. There are a range…
Good reasons to eat more antioxidants
Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease,…
Meditation for good health
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient…
Why your morning cup of coffee is great for your health
Good news for coffee drinkers! Why your morning cup of coffee cuts cancer risk. One study done over 22 years found coffee decreased cancer risk Another study in Europe found coffee counteracts brain's ageing It blocks receptors which wear down…
Overcoming Depression
There are many types of depression. Symptoms of depression • Feeling restless, sadness, tense and anxious. • A decrease in the level of self-worth or self-esteem and increased pessimistic thoughts. • A reduction in feelings of pleasure from activities that…