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What is Journalling? Journalling is the practice of writing down your thoughts and feelings for the purposes of self-analysis, self-discovery, and self-reflection. As one of the oldest forms of self-help in the world, journalling is about exploring one’s own thoughts,…

There’s been a rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. The first step toward a cure is understanding and controlling the causes. No one is sure…