The Health Benefits of Journalling

Most journal writers have thought about whether to use a pen and paper or a computer and which way is best. They would write (or word process) daily. In an effort to change your mind: A pen coupled with paper can serve as a powerful life tool.

Journalling is a tool for empowerment, growth, and life balance. It’s a daily routine that could change your life, and all it takes is a pen and paper.