Fibromyalgia is a long-term, or chronic condition that causes widespread pain throughout the body, often accompanied by other symptoms such as fatigue, sleep disturbances, and cognitive difficulties often referred to as “fibro fog.”
Symptoms can include: musculoskeletal pain, or pain in the muscles and bones, general fatigue.
While there is no cure for fibromyalgia, various treatments can help manage symptoms, this includes:
- Therapies: Physical therapy, cognitive behavioural therapy, and stress management techniques can be beneficial.
- Lifestyle changes: Regular exercise, adequate sleep, and a healthy diet can help improve overall well-being and reduce symptoms.
If you think you have fibromyalgia, consult a healthcare professional for an accurate diagnosis.
Some of the stigmas that previously surrounded fibromyalgia have eased. Medications, therapy and lifestyle changes can help you manage your symptoms and improve your quality of life.
Fibromyalgia causes what’s now referred to as regions of pain. The pain feels like a constant dull ache. The condition can affect your emotions as well as your physical health.
