Whether you need help with controlling your food intake, weight loss, slimming, constant dieting, comfort eating or over-eating or binge eating, mindfulness and positive affirmations can help you.
Are you overweight? Are you overeating, or eating the wrong foods. Statistics show that just over 20% of the population are over weight and therefore putting their health at risk. Making changes to your lifestyle and losing some weight, you can become more healthy.
Habit is powerful! Change your eating habits by adding more and more healthy foods to your diet, and basically if you can be genuinely full & satisfied with healthy foods then its much easier to lessen the unhealthy foods that you don’t want in your diet.
How many times did you diet only to regain more weight as soon as you went off the diet? Do you wonder why you end up regaining the weight and sometimes even more? Statistics show that diets are almost certain to fail.
So how can mindfulness and positive affirmations help? This enables a change to the old eating habits, to give you back choice in what you eat and to improve the quality of your life.
Benefits of Weight Loss:
- Reduces high blood pressure
- Reduces the risk of heart disease
- Improves blood cholesterol levels
- Improves energy levels
- Higher self-esteem and renewed confidence
- If you eat healthy you will promote and maintain good health into old age
Imagine
That you can change your thoughts in a relaxing way to feel IN CONTROL around food
That you achieve and maintain the trim and toned body you’ve always wanted
During the session you will learn:
- Why most of your beliefs about yourself are stored in your subconscious
- Why diets do not work in the long-term
- How to detect the natural signals between real hunger and emotional hunger (Comfort eating)
