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Promoting better health


What is Journalling? Journalling is the practice of writing down your thoughts and feelings for the purposes of self-analysis, self-discovery, and self-reflection. As one of the oldest forms of self-help in the world, journalling is about exploring one’s own thoughts,…

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Medical conditions that make you tired

Are you tired all the time? This problem is remarkably common. According to the Royal College of Psychiatrists at any one time one in five people feels unusually tired, and one in 10 have prolonged fatigue. There are a range…

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