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Promoting better health

Hypnotherapy

Hypnosis is a natural state of mind, for example: when you are absorbed reading a good book, whilst listening to a favourite song, can you remember where you were, what you were doing and who you were with when you…

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Counselling

Most of the time having someone to talk to in confidence about your problem and being listened to in a supportive and non judgemental way can help in many ways. The aims of counselling is to talk through your troubles…

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Medical conditions that make you tired

Are you tired all the time? This problem is remarkably common. According to the Royal College of Psychiatrists at any one time one in five people feels unusually tired, and one in 10 have prolonged fatigue. There are a range…

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